Martial arts for adults
My Shifu Says
Life Happens in real time
As my mentor always teach us that every style of martial arts has their own range of fighting. here we are training in and understanding about different kind of purpose for practicing martial arts. for example practicing sports Taekwondo, karate, judo highly focused on sports based techniques and getting points in the tournaments.
on the other side combat sports like Muay Thai, kickboxing, wushu, thaiboxing, k1 , MMA are full contact and hard hitting combat sports which is fought in between competitors of same weight, under the rule and regulation having a referee inside the ring/cage
but the survival in the street against opponent bigger then you, may he has weapons in his hand, or may have multiple attacker. with the intention of harming you or robbing you having no rules and regulation and also no referee to stop the fight, it is only about surviving and going back home safely to your family.
Praveen Shrestha
Head Shaolin Punjab
Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.
-Bruce lee
4 reasons ONE SHOULD LEARN martial arts
A short introduction and why should one learn martial arts.
Physical Fitness:
Martial arts training offers a dynamic and comprehensive workout that enhances cardiovascular health, strength, flexibility, and overall fitness. It provides a fun and engaging way to stay active and achieve optimal physical well-being.
Mental and Emotional Well-Being:
Martial arts emphasize mental discipline, focus, and resilience. Through regular practice, you develop heightened concentration, stress management skills, and increased self-control. This holistic approach positively impacts mental and emotional health, fostering a balanced and resilient mindset.
Self-Defense Skills:
Martial arts equips you with practical self-defense techniques, providing the knowledge and confidence to protect yourself and others in real-life situations. This empowerment is invaluable for personal safety and security.
Personal Development
Martial arts is not just about physical techniques; it’s a journey of personal development. It instills values such as discipline, respect, perseverance, and humility. The pursuit of mastery in martial arts contributes to character building, helping individuals become better versions of themselves on and off the training mat.
Shaolin Kung Fu
Shaolin Kung Fu, an ancient martial art, encompasses the fundamental techniques of TI (kicking), DA (punching), SOUI (throwing), and NA (locking). Kicking techniques in Shaolin Kung Fu emphasize precision and flexibility, while punching techniques showcase powerful and strategic strikes.
Throwing techniques involve the artful execution of throws to control an opponent.
The locking techniques focus on joint manipulation and control, adding a dimension of finesse to the martial art. Shaolin Kung Fu's holistic integration of these elements not only hones physical prowess but also instills mental discipline, creating a balanced and versatile martial artist.
Rapid Assault Tactics
RAT Stands for Rapid Assault Tactics. It is a principle-based counter violence system. An effective combat solution designed to address violent situations involving single and multiple aggressors in the quickest and effective way.
survival in the street against opponent bigger then you, may he has weapons in his hand, or may have multiple attacker. with the intention of harming you or robbing you having no rules and regulation and also no referee to stop the fight, it is only about surviving and going back home safely to your family.
learn more
Kickboxing
Kickboxing is a dynamic and high-energy combat sport that combines elements of traditional martial arts with boxing. Focused on powerful punches, kicks, and knee strikes, kickboxing provides an intense full-body workout while enhancing cardiovascular fitness and strength. Beyond physical benefits, it sharpens reflexes, improves coordination, and boosts confidence. With origins in karate and muay thai, kickboxing has evolved into a popular fitness regimen and competitive sport. Its versatility makes it suitable for all fitness levels, offering a challenging yet rewarding experience that not only builds physical prowess but also fosters mental resilience and self-discipline. Kickboxing is a holistic approach to health and wellness.
Mixed Martial arts
Mixed Martial Arts (MMA) is a dynamic and multidisciplinary combat sport that combines elements of striking and grappling techniques. Fusing various martial arts styles, including boxing, Brazilian Jiu-Jitsu, Muay Thai, and wrestling, MMA athletes showcase versatility in both stand-up and ground fighting. The sport demands well-rounded skills, agility, and strategic thinking. MMA has gained global popularity for its intense competition, highlighting the evolution of martial arts and producing some of the most skilled and adaptable fighters in the world.
Train like you fight
fight like you train
Da shi -shifu kanishka-